Are You Sabotaging Your Nutrition?

We talk a lot about what to eat, but I want to talk about how we eat. Regardless of WHAT you are eating, optimal digestion is key!

Frankly, we tend not to think so much about our digestion, right? We kind of take it for granted. We put food in, get nourishment and satisfaction from it, and then the remainder goes into the toilet.

But is that really true? Watch my 13-minute video below on YouTube, where I explain how we can help optimize our digestion—and how we can really hinder it. I bet you will have some “ah ha” moments and, hopefully, you’ll pick up some tips and tricks for making yours better!

If you’d like to read more about how to improve your digestion, be sure to grab a copy of my ebook, 5 Simple Things You Can Do to Feel Better Than Ever. It’s free but full of helpful information to get you on the road to feeling your best.

I’d love to hear from you: What things are you going to do differently to get the most out of what you eat? Let me know in the comments!